Ponkowski All-Time Results
Ponkowski Cross Country
Personal: Daughter of Nancy and Tim
Ponkowski… Her mother, Nancy
Drolshagen, was a member of the first women’s cross country team in 1984 and her dad, Tim, played tennis for the Titans, while her grandfather, Howard
Philippart, graduated and played football for Detroit… Has three brothers and a sister as well as an uncle and cousins who all graduated from the University.
Major: Five-year physician's assistant program
Varsity Letters: 2
HL All-Academic: Spring 2016
Career Marks
Mile: 5:43.16
3,000m: 10:56.94
5,000m: 18:45.78
10,000m: 38:57.11
2018 Outdoor: Placed fourteenth in the 1500m with a time of 5:35.85 at the Dual vs. Oakland... Member of 4x400m Relay Team that placed fifth at the Dual vs. Oakland...
2018 Indoor: Red-shirt...
2017 Outdoor: 10,000-meter PR at 2017 Colonial Relays with a mark of 38:57.11... Seventh place finish at Oakland vs. Detroit in 3000-meter...
2017 Indoor: Mile PR of 5:43.16 at Simmons-Harvey Invite... 3000-meter PR at HL Indoor Championships with a mark of 10:54.65... PR in 5000-meter with a mark of 18:45.78 at YSU National Invite... Member of DMR that took second place at Fort Wayne Duals...
2016 Outdoor: 10,000-meter run PR of 39:27.48 for seventh place at HL Outdoor Championships... 3,000-meter PR of 10:56.94 at Colonial Relays... 5,000-meter best of 19:06.74 at Colonial Relays.
2016 Indoor: 3,000-meter best of 11:01.73 at SVSU Jets Pizza Invitational... 5,000-meter best of 19:10.60 for fourth at IPFW Duals.
2015 Outdoor: 3,000-meter best of 11:32.90 at Oakland vs. Detroit Dual... 5,000-meter best of 19:27.00 at Golden Grizzly Duals... Finished 10th at HL Outdoor Championships with 10,000-meter run of 40:35.00.
2015 Indoor: Mile PR of 5:44.80 at Simmons-Harvey Invitational... 5,000-meter PR of 18:57.75 at YSU National Invite... 3,000-meter best of 11:00.46 at EMU Quad-Meet.
High School: Received 10 varsity letters in high school with four apiece in cross country and track and two in soccer… Had a decorated career in cross country and was a four time All-Catholic, All-County and All-Region selection and a four time state qualifier… She was also a four time All-Academic selection… In track, she was All-State as a junior and senior, All-County as a freshman, sophomore and junior and All-Catholic and All-Region in all four of her seasons… Also a state qualifier in all four years as well as All-Academic… A member of the student council, where she served as president, as well as a member of the National Honors Society and SADD (Students Against Drunk Driving).
